Tired but happy.

After that damned incident with the pervertic man at AMK bus-stop, I promised myself to start training up again.

But then, had one week of damned stomach cramps cuzza the period. So...delayed.

Today, after BMR, was slagged. This morning, I was trying to hype myself up for the training already. No deal. Heh. But then, on the bus ride home, I tried to remember why I even promised myself this training...the reasons...the feelings I experienced at that time...and I forced myself to change shoes at once when I reached home, and go down to run.

And I did. :) At least I'm not faithless to myself. :)

But I'm not stupid. After having stopped TKD for about a month, if I go full-force again, my body may not be able to take it. So, I just did:

1. 1.2km of slow jog;
2. Stretches;
3. 20 crunches;
4. 10 leg lifts;
5. 10 men's push-ups;
6. 1 round of hand-walk.

I'm going to maintain those for a period of about a month to maybe six, and then start increasing both the frequencies of the repetitions, as well as the variety of training.

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Printed out BMR too. Just gonna spend an hour summarizing the graphs. And presto. :)

I AM a happy but brain-dead girl. :)